MY DIET PLAN
I don’t have a specific cheat day or menu discipline. I’ve read so many articles about diets, weight loss plans and oh what–so–ever else that I conclude that most of the stuffs we see in social media are more to vanity thing than real diet, or in our language, mintapuji saja diorang tu.
I try to eat as clean as I can. I only drink water and 3 cups or 2 of nescafe with small amount of sugar. I don’t do juicing, or detoxing. Plain water is it. I have this tall pink cup that follows me around the house. And I always have plain water inside it.
Yes, invest in a pretty cup or water bottle and you’ll see the difference.
I hit my yoga mat every single night. I do weightlifting, cardio, sometimes yoga, sit ups, crunches and squats. But I don’t push my limit. I just stop if I can’t take it anymore. I won’t plague my mind with this hard, I can‘t do this.
Yet yesterday, I managed to do the 30 seconds power sprint for 5 times until I thought my heart was going to break.
So I think I’m doing good so far.
I don’t do crazy diet like choosing only gluten free, organic, made in USA food products. I don’t do Atkins, Paleo, skinny bitch diet or whatever anym
ore. I’m sick of program like that.
If I feel like eating greasy food, I don’t care shit and have it for breakfast. But I’ll do extra miles in drinking water and working out later that night.
If I crave for Mi Sedap, I won’t refrain myself from having Mi Sedap. In fact, I just ate 2 packets of them (photo) prior typing this. But I only use 1 of the 2 packets of seasoning and will not have anything heavy for dinner.